1. Dragon fruit is a fruit that contains a lot of antioxidants, they help prevent cell damage and inflammation from chronic diseases. In the intestines of dragon fruit, there are 3 main groups of antioxidants: Vitamin C helps reduce the risk of cancer, Betalain works to help reduce cholesterol and prevent cancer cells. Carotenoids help reduce the risk of cardiovascular diseases and cancer.
2. Provides fiber for the body. Dragon fruit is a fruit that provides a lot of fiber, with each serving of 1 cup of dragon fruit will provide up to 7g.
3. Effective blood circulation support. Because it contains a lot of iron, it is an essential mineral for the regeneration of blood, keeping the blood circulation activities
4. Provide magnesium for the body. Supports cardiovascular system blood circulation and kidney function.
5. Good for the digestive system.
6. Improve immune system.