* Minerals: Different minerals like calcium, zinc, phosphorus, sodium, copper, etc are the main nutritive constituents of the body. The daily intake of iron, zinc helps in controlling anemia, high menstrual loss, and pregnancy.
* Fatty Acids: Sargassum also contains high concentrated saturated fatty acids, polyunsaturated fatty acids; even it has a low level of lipid.
* Amino acids: Sargassum also contains amino acids which have a high range of proteins. All essential amino acids like arginine, leucine, valine, tryptophan, lysine, etc.
* Vitamins: Sargassum is enriched with vitamins. Different vitamins A, B, C, D, E, and K help in different ways. It may help in maintaining healthy bones, tissues, eye health, and healthy skin.