Whey protein concentrate
One study found that Peptides and minerals in whey protein make you lose weight by controlling blood sugar levels to be balanced and maintain the muscle mass of the body.
Increase lean muscle
regularly along with eating whey protein will help increase muscle This is because whey protein contains Leucine, which is a type of amino acid. to help the body increase the rate of muscle building.
Rejuvenate your body after exercise
To maximize the benefits of exercise which eating whey protein can help restore muscle tissue and prevent muscle fatigue after exercise.
Prevents muscle loss
Whey protein has properties to help prevent muscle loss. Will absorb amino acids less than young people, if the body does not get enough of these nutrients. coupled with a lack of physical movement can lead to sarcopenia, so whey protein Therefore, it is another good supplement for the elderly.
Eating whey protein can help strengthen your immune system. It will increase Glutataione (GSH), which is an anti-oxidant. which helps to strengthen the immune system of the body.
Whey protein is an excellent source of calcium, with 100 grams of whey protein containing 800 milligrams of calcium.
MassLeucine may help heal skin and bones, increase muscle size and boost lean body mass (one reason bodybuilders often take leucine for muscle growth), per the University of Rochester Medical Center.Research on leucine's effect on body composition in healthy young and middle-aged adults is mixed, but there are more consistently positive findings in research among older adults — particularly those predisposed to sarcopenia, the loss of muscle tissue with age.For example, leucine supplement benefits included positive effects on body weight, body mass index and muscle mass in older people prone to sarcopenia, per an April 2015 meta-analysis in the Journal of Nutrition, Health, and Aging.Another benefit of l-leucine: Research consistently supports leucine's role in recovery from injury. For instance, supplementing suboptimal protein intake with leucine may be a feasible and effective way to offset anabolic resistance, which can lead to declines in skeletal muscle mass, per an August 2020 review in Nutrients.
Regulated Blood Sugar
This essential amino acid can also help regulate blood sugar, per the University of Rochester
Medical Center. In fact, when leucine was ingested with glucose, it reduced the blood glucose response and strongly stimulated extra insulin production, per a small December 2008 study in Metabolism.Leucine plays a key role in blood glucose regulation through its effects on pancreatic β cells, liver, muscle and body fat, per a May 2010 review in Nutrition Reviews.
Human Growth Hormone Production
Leucine may increase the production of human growth hormone (HGH), per the University of Rochester Medical
Center.HGH fuels childhood growth and also preserves your tissues and organs throughout life, according to the Mayo Clinic. But by middle age, your pituitary gland reduces the amount of growth hormone it produces.
Human studies on leucine for weight
loss are limited. That said, some research shows that leucine plays a role in critical metabolic processes — and as noted before, it may help stabilize levels of blood glucose.L-leucine could potentially be used for weight management or weight loss programs, per an older January 2003 review in The Journal of Nutrition. In fact, dietary levels of leucine might influence muscle mass maintenance during weight loss.
Enoki mushroom powder (Chitoglucan®)
CHITOGLUCAN is a functionalfood ingredient that contains
dietary fiber, beta-glucan, and complex carbohydrates.The dietary fiber in CHITOGLUCAN is obtained through deacetylation of an edible mushroom, increasing its solubility in water and making it fat absorbent. CHITOGLUCAN is vegetarian and gluten free.
- Inhibition of lipid absorption from intestine by phyto-chitosan
- Fatty acid complex,active ingredient of Chito glucan, is considered to enhance fat breakdown acting on beta-adrenoceptor on the surface of fatty cell.
White kidney bean extract
White Kidney Bean Extract, Phaseolus vulgaris species, known as Natural Carbohydrate Blocker, inhibits Enzyme Amylase, preventing starch from being digested into sugar. Therefore, it is not absorbed and excreted.Conjugated linoleic acidConjugated linoleic acid (CLA) is a fatty acid derived from safflower oil. which is a plant with a high concentration of linoleic acidCLA is involved in enhancing the activity of fat cells' lipid degradation processes. and enhance the function of fatty acid oxidation process in Fat cells and muscle cells
- Helps reduce fat accumulation
- Reduce the number of fat cells
- Increase the rate of energymetabolism
- Help control weight
CLA inhibits the activity of the enzyme lipoprotein lipase (LPL), making fat cells smaller.
Therefore, reducing the accumulation of fat in the body.CLA increases the activity of the enzyme Carnitine Palmitoil Transferase (CPT) which transports fat to mitrochondria in muscle cells It is the introduction of fat to be burned as energy. As a result, it increases fat burning and then uses it for energy.
Isoleucine is one of the three branched chain amino acids alongside both leucine and valine. Relative to the other two BCAAs, isoleucine is intermediate for its ability to induce muscle protein synthesis (stronger than valine, but much weaker than leucine) but is able to significantly
increase glucose uptake and the usage of glucose during exercise. Isoleucine does not promote glycogen synthesis, however.Via a PI3K/aPKC dependent mechanism (which is notable since this is neither mediated by the more common AMPK mechanism seen with supplements like berberine nor muscle contraction-mediated uptake) isoleucine can increase glucose uptake into a muscle cell. Leucine also appears to have this ability, but due to leucine stimulating a protein known as S6K (required for protein synthesis) leucine reduces its own efficacy by hindering insulin-stimulated uptake. In other words, while isoleucine and leucine both stimulate glucose uptake leucine then shoots itself in the foot and hinders itself while isoleucine just acts in a predictable and linear manner.Although extensive human testing has not been conducted yet, isoleucine can be seen as the BCAA which mediates glucose uptake (into a cell) and breakdown (into energy) to a larger degree than other amino acids and may serve a role as a hypoglycemic (in diabetics) or as a performance enhancer (if taken preworkout in a carbohydrate replete state).
Valine has diverse health benefits such as improvement in insomnia as well as nervousness. It is also helpful to alleviate muscle disorders and effectively suppress
appetite. Valine promotes regulation of immune system. It is essential for recovery of muscle tissue and for muscle metabolism by enhancing exercise endurance. Valine is used by bodybuilders with leucine and isoleucine to enhance growth of muscles and to supply them with energy. It also recovers damaged tissues during physical activities.Benefits
Athletes and body builders rely on strength, muscle and endurance which are familiar with BCAAs. It helps to stop breaking down of muscles during periods of strenuous exercise. It offers extra energy during intense physical workouts.
In addition, L-valine is essential to eliminate toxins from the body. It discards excess nitrogen. It also assists to deliver nitrogen to other tissues throughout the body required. Moreover, it helps to cure liver and gallbladder disease including drug and alcohol abuse organ damage. This amino acid has a major role in treating and reversing alcohol associated brain damage and hepatic encephalopathy.
Helpful for Certain Skin ConditionsNiacinamide plays an important role in keeping your skin healthy. For this
reason, it’s a popular additive in the cosmetic and skincare industry. When applied topically or taken orally as a supplement, niacinamide has been shown to have anti-inflammatory effects on the skin. It has been used to treat skin conditions like acne and rosacea, a facial skin disorder characterized by redness. This makes niacinamide a popular alternative to oral or topical antibiotics for treating acne or rosacea.
May Help Prevent Melanoma
Melanoma is a serious type of skin cancer that develops in the
cells that produce melanin, the pigment that gives your skin its color.Exposure to ultraviolet (UV) radiation, either from the sunor tanning beds, damages the DNA of your cells over time and is strongly correlated with melanoma.Owing to its role in keeping your cells healthy, oral supplements of niacinamide have been shown to enhance DNA repair in UV damaged skin in humans
May Slow the Progression of
Type 1 DiabetesType 1 diabetes is a condition in which your body attacks and destroys the insulin-producing beta
cells of the pancreasIt’s been suggested that niacinamide protects and preserves the beta cells, thereby preventing or delaying the onset of type 1 diabetes in at-risk individuals.D-Pantothenate,calcium (Vitamin B5)Most known for protecting cells against peroxidative damage by increasing the level of glutathione--an important compound aiding in the oxidation-reduction of cells. This water-soluble vitamin is found in all of the cells of the human body. It is produced in the intestines by bacteria. It performs a coenzyme role, being required by the body to metabolize carbohydrates, lipids and proteins.IMPROVED STAMINAIn addition to the other benefits mentioned above, vitamin B5 also helps ensure that metabolic activities within the body are working normally. This helps the human body function efficiently, which can lead to feelings of increased energy. People who take D-calcium pantothenate may experience increased stamina since their bodies are performing at a more efficient level. Thiamine hydrochlorideStudies show that exercise increases the body’s need for vitamin B1. Vitamin B1 boosts energy production and tissue repair, which are both necessary after intense exercise. In a recent study, researchers discovered that when athletes consumed less thiamine, performance
diminished (x, x). In another scientific trial, athletes that supplemented with 100 times the recommended daily allowance of vitamin B1 were less fatigued immediately following a workout.RiboflavinCORVALLIS, Ore. — Active individuals lacking in B-vitamins
– including college athletes and other elite competitors -- may perform worse during high-intensity exercise and have a decreased ability to repair and build muscle than counterparts with nutrient-rich diets, according to recent Oregon State University research published in the International Journal of Sport Nutrition and Exercise Metabolism.The B-vitamins include thiamin, riboflavin, vitamin B-6, B-12 and folate. These micronutrients are necessary during the body’s process for converting proteins and sugars into energy, and are used during the production and repair of cells, including red blood cells.Pyridoxine hydrochloride Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters (1Trusted Source). Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases
- May Improve Mood and Reduce Symptoms of Depression
- May Promote Brain Health and Reduce Alzheimer’s Risk- May Prevent and Treat Anemia by Aiding Hemoglobin Production
- May Be Useful in Treating Symptoms of PMS- May Help Treat Nausea During Pregnancy
- May Prevent Clogged Arteries and Reduce Heart Disease Risk
- May Help Prevent Cancer
- May Promote Eye Health and Prevent Eye Diseases
- May Treat Inflammation Associated with Rheumatoid Arthritis
You need vitamin B12 in order to produce and maintain your red blood cells, nerves, and DNA. Getting too little B12 can lead to anemia, a deficiency of red blood cells, which is a condition that can cause you to feel tired and weak. When you don’t absorb enough B12 from your food to make red blood cells, your body’s oxygen capacity decreases, along with your endurance.Inaddition, vitamin B12 deficiency can increase your chances of having skin numbness and tingling, poor mental health, as well as decreased cognitive function, and poor coordination. Some research suggests that athletes with poor or marginal nutritional status for vitamin B12 may have decreased ability to perform high intensity exercise. In women specifically, higher B12 levels correlate with enhanced athletic performance. This is likely due to B12’s role in the synthesis of new cells, such as red blood cells, and to its role in the repair of damaged cells as the body rebuilds tissues.There are actually two forms of vitamin B12—one that occurs naturally in foods and a crystalline form that is artificially created in a lab. The recommended dietary allowance (RDA) for vitamin B12 is 2.4 micrograms per day for adults regardless of the form. The natural, food-bound form of vitamin occurs mostly in animal products, including milk, yogurt, meat, poultry, fish, and eggs. As a result, vegetarian and vegan athletes are more likely to be deficient in vitamin B12. Another group at risk for vitamin b12 deficiency includes anyone over age 50, because as they age, some people are less able to absorb food-bound vitamin B12. To compensate, mature athletes should increase their intake
of foods that are fortified with B12 or talk to their doctor about taking a supplement. Similarly, athletes who are on calories
restricted diets to maintain weight levels, for such sports as wrestling.
Biotin is also known as vitamin B-7. It forms
fatty acids and glucose. It also helps metabolize carbohydrates and amino acids, and it aids in breaking down fat in your body. These functions make biotin an important part of creating the energy your body needs.Biotin provides an important source for creating energy as well as maintaining the function of your body as a whole. Like all vitamins, your body needs biotin to stay healthy. There are several systems that biotin helps keep healthy. Some of these include your liver, nervous system, hair, eyes, and more.Biotin may be effective in treating certain medical conditions. Some of these conditions include: hypoglycemia, hyperlipidemia, glucose control
Folic acid is the man-made version of the vitamin folate (also known as vitamin B9).
Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to:treat or prevent folate deficiency anaemia.help your unborn baby's brain, skull and spinal cord develop properly to avoid development problems (called neural tube defects) such as spina bifida.help reduce side effects from methotrexate, a medicine used to treat severe arthritis, Crohn's disease or psoriasis.