Our resistance bands come with 5 durable bands, 2 foam handles, 2 ankle straps, 1 carry bag, providing maximum tough resistance and assisting you to get more effective results with good elasticity and non-slip handles. Suited for strength training, physical therapy, home workouts, body shaping, weight loss.Our bands can apply to different types of exercise.Perfect for toning your arms, shoulders, chest, glutes, legs etc. You can carry it easy and do exercise anywhere with a waterproof carry bag, such as home, gym,office, hotel, beach and travel,etc.