1. Walnuts are rich in nutrition, rich in protein, fat, minerals and vitamins. Each 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrate, 108 mg of calcium, 329 mg of phosphorus, 3.2 mg of iron, 0.32 mg of thiamine, 0.11 mg of riboflavin, and 1.0 mg of niacin. Fat contains a lot of linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.
2. Walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging. Walnuts also contain special vitamins, which not only do not raise cholesterol, but also reduce the absorption of cholesterol in the intestines. It is suitable for patients with arteriosclerosis, hypertension and coronary heart disease.