*1. By shaking back and forth on the magic pedal, you can exercise both sides of the thigh (can be used
repeatedly back and forth);
*2. Use with the flat side facing down, you can pace on it;
3. The magic pedal can also be used as an auxiliary tool for your sit-ups; *4. Standing on the turntable and twisting your
waist, or sitting and twisting, you can exercise your abdomen;
*5. Women can also use it for push-ups. *6. Equipped with tension rope, you can exercise hand muscles while exercising legs.