Squid meat has a pale, translucent white color, a chewy texture and an umami taste. It is not only yummy but also has many health benefits.
Squid contains a high number of vitamins and minerals, including Vitamin B-12, potassium, iron, phosphorus and copper. These essential nutrients aid in the performance and health of blood cells, bones and the immune system.
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Squid is rich in Protein. In just a 3-ounce serving, the squid in calamari provides 13 grams of protein. This helps the body to sustain energy and build muscle. Moreover, copper is one of the key minerals found in squid, and can prevent and fight anemia, a deadly disease that is caused by the lack of blood cells.