Regular table sugar and high-fructose corn syrup don't contain any vital nutrients and therefore supply "empty" calories.
However, coconut sugar does retain quite a bit of the nutrients found in the coconut palm.
Most notable of these are the minerals iron, zinc, calcium and potassium, along with some short-chain fatty acids like polyphenols and antioxidants
It's a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. It is often confused with palm sugar, which is similar but made from a different type of palm tree.
Its color is similar to that of raw sugar, but the particle size is typically smaller or more variable
The harmful effects of added sugar are becoming increasingly more evident. A sweetener that has become very popular in the past few years is coconut sugar.
Most notable of these are the minerals iron, zinc, calcium and potassium, along with some short-chain fatty acids like polyphenols and antioxidants. Then it contains a fiber called inulin, which may slow glucose absorption and explain why coconut sugar has a lower glycemic index than regular table sugar