Chickpeas are full of fiber and are a good vegetarian source of protein. When chickpeas are baked, they get crunchy like nuts. Try baked chickpeas with this healthy snack recipe.Canned chickpeas are already cooked and ready to serve, so you can eat them immediately or use them with other ingredients. To prepare dried chickpeas, you will need extra time.If you're starting with canned chickpeas, you can pop them out of their skins one-by-one. It's tedious, but not difficult, especially for a small batch of hummus made with a single can. ... With each rinse, rub the chickpeas vigorously between your hands, and the skins will fall off and rinse away.
Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein, and contain several key vitamins and minerals. In this article, we will give a nutritional breakdown of chickpeas and explain their potential health benefits. ... They are a good source of protein, carbohydrates, and fiber.
Detailed Images
Packing & Delivery
Our Service
Packing & Specificate
Arya EXPORT&IMPORT has corporate office in Chennai with branch offices at all major air and sea port of India. Over a decade Arya EXPORT&IMPORT has been an industry leader in providing Innovative transportation solutions to our customer. In shorter span Arya EXPORT&IMPORT become in house freight forwarder for many corporate in India.
Our Company
ARYA Export &Import is a professionally managed and well established company, which deals in export of various organic products to various countries. The company encompasses exceptional ability and outstanding strength in fulfilling the growth demands of International buyers. Starting with just 10 part numbers on our supply list in the year 2015, we have grown drastically to offer more than 50 products of export for organic products like nuts, cooking oil,rice item etc..