Spirulina Powder and Flakes is a cyanobacterium that can be consumed by humans and other animals and is made primarily from two species of cyanobacteria: Arthrospira platensis and Arthrospira maxima.
Spirulina as an antioxidant. Antioxidants are compounds that help combat cell and DNA damage that leads to cancer, heart disease and other chronic diseases. The body makes some antioxidants, and others are found in food.
Spirulina is a type of blue-green algae that contains a number of nutrients, including B vitamins, beta-carotene, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.
Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition. ... In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index or BMI
A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. ... Protein: 4 grams. Vitamin B1 (thiamine): 11% of the RDA.
sugar into energy rather than fat spirulina. ... please do not mistake spirulina as a weight-loss supplement yes. it boosts your metabolism which leads to fats being turned into energy. but it's real power comes from its ability to nurse every facet of your body spirulina.
With its high content of calcium, iron, phosphorous and vitamins A, B-12 and E, spirulina works over time to fight free radicals, purifying your system and thereby restoring your skin's vitality. Spirulina brings about faster cell turnover, which helps your skin heal faster.