(3) Weight loss
Apple vinegar contains a variety of antioxidants, including amino acids and vitamins, which can accelerate the catabolism of sugar and protein on the one hand, and promote the metabolism of fat in the body on the other hand, so that the stored fat in the body burns quickly and prevents accumulation. Pectin in fruit vinegar will swell and absorb water when it enters the human body, and its volume will be about 10 times the original volume. Therefore, it can produce satiety and reduce the appetite for food, so it can prevent the occurrence of obesity and reduce weight. Moreover, fruit acid in fruit vinegar acts directly on human intestinal wall, acts as an adsorbent for intestinal cell membrane mesh, prevents the absorption of macromolecule substances such as sugars and other macromolecule substances, and can be tightly combined with fat groups in food, further prevents the absorption of macromolecule substances such as fat, which can lead to obesity. It not only cuts off the supply chain of fat, but also promotes the absorption of lipids in Fatty acids are rapidly decomposed and discharged under the two-way effect, thus achieving the effect of weight loss.
(4) Health function
Apple vinegar can also help the growth of beneficial bacteria in the intestinal tract pectin, beneficial bacteria can produce vitamin B, B6, B12, nicotinic acid, pantothenic acid, vitamin K2 and other trace elements necessary for the human body, it can also absorb heavy metal ions in food, such as lead, nickel, cobalt, so it can help the human body to discharge toxins. Moreover, pectin can delay the digestion and absorption of carbohydrates and lipids in intestinal tract, prolong the residence time in stomach, and control the rise of blood sugar, so it can regulate blood sugar and blood pressure. The abundant amino acids in fruit vinegar, such as glutamic acid, can promote the metabolism of protein and sugar in the brain, maintain the function of brain cells, improve the activity of the central nervous system and improve intelligence to a certain extent. Valine can improve liver function. Aspartic acid can help treat angina pectoris, protect muscle, prevent myocardial infarction and relieve fatigue. Nicotinic acid and pectin in apple vinegar can promote the excretion of cholesterol, fat, steroids and bile, reduce the cholesterol content in human body, and increase the excretion of steroids can help reduce the incidence of sex hormone-related cancer.