58 см гимнастический половинный баланс Пилатес Йога Бо Су мяч тренировочное оборудование для силовых тренировок выносливость для йоги

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Product Description
Pilates Gym Half Balance Ball Fitness Balls Gym Workout Exercises Trainer
Yoga balance trainer Ball Dimensions Multiple uses for balance, core stability, endurance and strength Training
Relax your arm,leg and back in all around complete sides. Great for sports conditioning as well as standard workouts
Balance Trainer Ball is known as a versatile fitness device that helps increase strength, improved balance, enhanced flexibility, fine-tune sport skills.
Using the Training Balance Trainer dome side up provides an ever-changing, unstable, dynamic surface while the device itself remains stable.

Specification
Safe & Slip Resistance:Maximum user weight: 800 lbs!The DEVEBOR BLANCE TRAINER is a newest version of balance trainer in the market which features in its upgraded spiral textured matte surface that can be effectively slip resistant, allowing you to safely stand, jump, kneel, or lay on this balance trainer, achieving a completely worry free workout.
100% Safety:When it comes to user’s safety, the DEVEBOR product attaches the greatest importance. First, this half fitness ball is made of environmentally friendly PVC to ensure a 100% healthy and safe use, without any worry of possible allergy. Secondly, the stable base is designed with 6 anti-slip and floor protectable foot pads & and finished in anti-skid texture, improving users' stability to a maximum extent. Thirdly, the tested and verified anti-burst technology guarantees a safety use.
Lightweight & Easy Portability:The DEVEBOR BLANCE TRAINER is 23.6” Dia, 8.7” H and weighs 11.5 LBS, compactly sized and light weight for you to conveniently carry it to the gym, park, or beach to enjoy workout . You can just bravely say goodbye to the traditional heavy and dull fitness trainer by fulfilling same or even higher training effect with this one. This half dome ball is absolutely the best exercise gear for your home workout and a great addition to your yoga practice.
Workout Balance trainer: Exercise half ball with anti-skid spiral texture, which is the newest design in the current market, is compatible with a variety of exercises including lower-ab crunch, plank, triceps dip and more, ideal for users of all ages to increase core strength, stability and flexibility and making the best of your home fitness routine.
Easy Maintain & Storage & Portability: This anti-burst half stability ball is durable and easy to clean after use. And easy to be deflated for a convenient carry and storage at home, office or gym.
Material
PVC+PP
Name
bosu ball
Size
46cm/60cm
Accessories
pump + air plug+elastic bands
Packing & Delivery
Why the Yoga Half Ball Is a Worthy Exercise Tool?
The beauty of a yoga halfball is that you can perform all types of exercises with it—everything from leg exercises balancing on it, to core exercises and even upper-body and cardio work. Beachbody super trainer and creator of 80-Day Obsession. In any of those scenarios, it simply adds an extra element of instability, which requires you to engage more of the small muscles in your core that help you control your body and stay balanced.
Ultimately, you’ll get a more intense core workout—no matter what muscles the exercise technically targets—and improve your balance by using a tool that challenges stability like a BOSU ball. It also can help improve proprioception (knowing where your body is in space) . Having a greater sense of body awareness helps you better control your movements, positioning, and ultimately, both your posture and ability to do exercises with proper form. So like, it’s kind of a big deal.
Like any new exercise or piece of equipment, it’s best to start with the basics and work up to more complex moves after you’ve built your stability a bit. Before you do anything else, simply stand on the blue side of the yoga halfball to get a feel for it. Yes, you'll feel wobbly, but with time, you'll start to feel more stable. Then, try out some of the moves below.

Exercises to Try With Yoga Half Balance Ball
Squat
Place the flat side of the Gym Half Balance Ball on the floor.
Slowly step onto the blue side, standing with your feet wider than hip-width apart. The further apart the are, the more stable you'll be, but make sure your feet are firmly planted on the ball.
Bend your knees and push your hips back as you lower down into a squat. Keep your core engaged, chest lifted, and back flat.Push through your heels to stand back up to the starting position. Squeeze your butt at the top.
Do 10 reps..


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