Zahlers Iron Complex is and Iron supplement which is easy on the stomach, Iron pills which don't constipate
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FAQ
I see that Iron Complex has 25 mg of iron. Why is there such a small amount compared to other types of iron. Zahler Iron Complex is made from ferrous bisglycinate chelate, which is a very absorbable form of iron. The 25 mg of iron in Iron Complex is 139% of the daily value.
Can I take more than 1 capsule a day of the Iron Complex.
Answer : For most people, 1 capsule daily is enough. However, individuals with extremely low iron levels can take 1 capsule twice daily for quicker results. They should then check their iron levels every few weeks to ensure the iron level does not get too high.
Does the Iron Complex contain any animal products?
No, Zahler Iron Complex does not contain any animal products.
Question : I've heard that iron supplements may cause constipation, is that the
case with Iron Complex?
Since the form of iron used in Iron Copmlex is highly absorbable, plus there is Vitamin C in the formula to assist with the iron absorption, the formula is non-constipating.
Question : What foods are rich in iron?
Answer : There are many foods rich in iron including spinach, liver, legumes, red meat, tuna and sardines.
