Vitamins: Pantothenic acid, tocopherol, choline, nicotinic acid are contained in large quantities in 100 grams of grain that has not been processed. Unprocessed grain is rich in micro-and macronutrients: phosphorus, magnesium, potassium, calcium, aluminum, iron, manganese, zinc, iodine, and copper. The product contains 305 kcal, protein – 11 g, fat – 2 g, carbohydrates – 59 g, dietary fiber – 10.8 g, water – 14 g.