Fresh Avocado from Mexico /Avocado Hass

Calories

160

% Daily value*

Total Fat                      15g

23%

Saturated fat                2.1g

10%

Polysaturated fat          1.8g

Monosaturated fat        10g

Trans fat 0.1g

Cholestrol                    0mg

0%

Sodium                        7mg

0%

Potassium                485mg

13%

Total Carbohydrate        9g

3%

Dietary fibre                 7 g

28%

Protein                           2g

4%

Vitamin A                     2%

Vitamin C        16%

Calcium                         1%

Iron                   3%

Cobalamin                   0%

                      Magnesium       7%