While some studies suggest CBD can be beneficial on its own, other research suggests that CBD’s therapeutic effects are stronger when combined with other cannabis compounds, including terpenes, flavonoids, and lesser-known cannabinoids. This theory is called the entourage effect.
CBD can seem complicated at first, so let’s break it down a little.
The cannabis plant contains a few different types of beneficial compounds:
Cannabinoids.There are more than 100 cannabinoids, including CBD and tetrahydrocannabinol (THC). CBD and THC are responsible for the therapeutic and psychoactive effects of cannabis products.
Terpenes.The more than 150 terpenes in cannabis affect the plant’s fragrance (think: what makes an orange smell citrusy). They can also have therapeutic benefits (think: how lavender has a calming effect).
Flavonoids.Cannabis includes about 20 different flavonoids. Flavonoids are found in all kinds of plants, including fruits, vegetables, grains, and more. Like terpenes, they have therapeutic effects. StudiesTrusted Source show that the flavonoids found in cannabis have anti-inflammatory, anti-cancer, and neuroprotective properties.
