Высокое качество необработанные чистые натуральные Перу бразильские орехи оптом

Product Overview

Description

Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched.

These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.

Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.

Brazil nuts are very nutritious and energy dense.

A 1-ounce (28-gram) serving of Brazil nuts contains the following nutrients (1Trusted Source, 2Trusted Source):

• Calories: 187


• Protein: 4.1 grams


• Fat: 19 grams


• Carbs: 3.3 grams


• Fiber: 2.1 grams


• Selenium: 988% of the Reference Daily Intake (RDI)


• Copper: 55% of the RDI


• Magnesium: 33% of the


• Phosphorus: 30% of the RDI


• Manganese: 17% of the RDI


• Zinc: 10.5% of the RDI


• Thiamine: 16% of the RDI


• Vitamin E: 11% of the RDI

Brazil nuts are rich in selenium, with just one nut containing 96 mcg, or 175% of the RDI. Most other nuts provide less than 1 mcg, on average.

Additionally, they have higher concentrations of magnesium, copper, and zinc than most other nuts, although the exact amounts of these nutrients can vary depending on climate and soil.

Finally, Brazil nuts are an excellent source of healthy fats. In fact, 36% of the fats in Brazil nuts are 37% polyunsaturated fatty acids, a type of fat that has been shown to benefit heart health.