Apricots Greek origin cheap apricots fresh apricots

 UPDATED ON 11-1-2021

Apricots have a smooth velvety skin, soft flesh, and a naturally sweet flavor. They are a rich source of vitamins, especially beta-carotene, which is responsible for giving apricots their natural yellow-orange color.

Health Benefits

1) Rich Source of Vitamins: A 1-ounce serving of dried apricots contains 40 percent of the recommended Daily Value (DV) of vitamin A and 8 percent DV of vitamin E. Dried apricots are extremely rich in carotenoids like beta-carotene, which converts to vitamin A in your body. It is essential in supporting our immune system and promoting good eye health. Vitamin E plays an important role in protecting the cardiovascular system, nourishing our cells, and aiding the healing process.

2) Benefits of Vitamin E: A 2012 study published in the Journal of the National Cancer Institute found that snacking on dried apricots, almonds, and peanuts could reduce the risk of liver cancer in middle-aged and older people. Each of these foods is a rich source of vitamin E, which has been previously shown to support heart health and slow the progression of eye damage in elderly patients.

3) Powerful Potassium: A 1-ounce serving of dried apricots contains 9 percent DV of potassium. Potassium is an essential mineral that stimulates brain function, stabilizes blood sugar levels, and regulates blood pressure. According to Colorado State University Extension, Americans do not meet the recommended dietary intake of potassium, and a diet low in potassium and high in sodium can increase the risk factors for heart disease.

4) Invincible Iron: A 1/2 cup portion of dried apricots contains 8% DV of iron. Iron plays an essential role in blood production and helps to deliver oxygen throughout our cells. Eating foods rich in iron prevents fatigue and conditions like anemia in which the blood lacks healthy red blood cells to transport oxygen throughout the body.