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Fresh apricots are rich in beta0carotene. Only three pieces of fresh apricots will contain your daily intake of beta-carotene with as low as 48 calories, just 0.4 g of fat, no cholesterol.
Fresh apricots help to prevent the heat disease, reduce “bad cholesterol” and protect against cancer.
Lycopene is the powerful antioxidant containing in fresh apricots which helps to strengthen the immune system. They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that help regulate heart rate and blood pressure.



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