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Barley is nutrient rich and makes a satisfactory meal. It is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. It gives you energy and keeps you feeling satisfied for a good part of the day. The manganese in barley helps you to feel happy and energetic; it also calms your nervous system.
2. Helps You Lose Weight
Barley helps to reduce weight, partially because of several kinds of essential amino acids, and partially because of its fiber content. Barley modulates your blood sugar levels, thus avoiding the sugar peaks and drops usually associated with the fat storage process.
Barley, compared to other grains, is low in calories and at the same time it makes a satisfactory meal, helping you feel full longer, so you don’t need to eat as frequently.
3.Helps to Stabilize Blood Pressure
A five week long study compared different grain combinations; it showed that adults who increased their intake of barley experienced a reduction in blood pressure.
4. Reduces Risk of Cancer and Heart Disease
Barley is rich in plant lignans which protect against breast and other hormone-dependent cancers as well as heart disease. By reducing free radicals and visceral fat, and stabilizing the blood pressure, barley minimizes our chances for cancer and heart disease.
5. Reduces Symptoms of Arthritis
Barley has Copper, which may also be helpful in reducing the symptoms of rheumatoid arthritis. Copper disarms free radicals, thus helping cell regeneration. Copper is essential in cross-linking collagen and elastin, making bones and joints flexible.
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