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Walnuts are nutritional powerhouses.

Organic Walnut Pieces are a brilliant source of nutrition and a great cupboard staple for any health food fanatic.  Choosing pieces is an economical way to enjoy these tasty nuts but if you prefer the more traditional look we also sell organic walnut halves.

Walnuts are one of the oldest tree foods known to man and their use dates back to 7000 BC.  The ancient Greeks and Romans recorded the medicinal use of walnuts for a range of ailments.  Today we have the nutritional knowledge to know these nuts are a powerful health tool for any diet.

In the nutrition stakes walnuts win the nut contest hands down.  If you don’t like the slightly bitter skins then buckle up, because this is where all their antioxidant power lies.  Walnuts are high in protein so they make a good addition to plant based diets and are rich in omega fats.  Walnuts are very nutrient rich and just one 28g serving is high in fibre, protein, manganese and copper.

 

Our Raw English Walnut Halves are a delicious snack on their own and can be eaten raw, but for a little more flavor and nuttiness, we highly recommend toasting them with some oil in a pan or in the oven to bring out their best! This will bring out their crunch and unique aroma.

 Buy English Walnut Halves, they are versatile enough to be used as an ingredient in a wide variety of recipes. From adding a nutty crunch to brownies and cookies to accenting a side salad or pasta dish, or even breading chicken or fish, you'll find these walnuts from We Got Nuts to be the perfect kitchen companion.

 Our Raw English Walnut Halves are delicious and nutritious and are full of nutritious fats, protein, and antioxidants like vitamin E, and minerals like manganese, potassium, and calcium. View the various types of nuts & dried fruit we have at We Got Nuts today!

Ingredients: Organic Walnuts

 

Typical Nutrient Values:	Amount per 100g:
Energy	2444kj/590kcal
Fat	49.8g
of which saturates	8.9g
Carbohydrate	10.3g
of which sugars	3.8g
Fibre	6.4g
Protein	25.7g
Salt	0.017g