High Quality PERU Brazil Nut
High Quality PERU Brazil Nut

High Quality PERU Brazil Nut

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Product Overview

Description


Nutritional Facts


The fruit has a thick hard shell and contains 18 to 24 angular seeds (nuts). The large edible kernel is protected by a thin, woody shell which has a wrinkled appearance. Brazil nut trees can reach a height of 25–56 m (82–184 ft) and can live for well over 500 years. Brazil nut may also be referred to as cream nut or butter nut and originates from the Amazonian rainforest.


 


Nutrition Facts : Brazil nut                                        Amount Per 100 Grams


 






































































Calories



656



 



% Daily value*



Total Fat                      66g



101%



Saturated fat                15g



75%



Polysaturated fat          21g



 



Monosaturated fat       25g



 



Sugar                           3.2g



 



Cholestrol



0%



Sodium                         3mg



0%



Potassium                  659mg



18%



Total Carbohydrate       12g



 4%



Dietary fibre                    8g



32%



Protein                            14g



28%



Vitamin A                       0%



Vitamin C           1%



Calcium                          16%



   Iron                    13%



Cobalamin  0%, Vitamin B6        5%



Magnesium           94%



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