- Mahmood Rice has the nutritional value of protein It is the main nutrient that provides benefits to the body. both cell growth and organs throughout the body - contains dietary fiber prevent constipation dietary fiber from rice not absorbed in the intestines It can help eliminate impurities in the intestines. Helps clean the excretory system prevent constipation - contains vitamin B1 to prevent beriberi Rice contains high levels of vitamin B nutrients. Especially vitamin B that prevents beriberi symptoms. - Contains vitamin B2 to prevent diseases caused by iron deficiency. or a bacterial infection and caused by genetics - contains vitamin B6 to prevent skin diseases and allergic skin diseases such as rashes - contains phosphorus to strengthen bones and preventing cramps as well - contains vitamin E, which helps prevent blood clotting. - contains iron Iron is an important element that helps build blood cells. Therefore, if the body receives enough iron, it will have a healthy body. - Contains beta-carotene which helps maintain eyesight and vision - contains manganese stimulate enzyme production and growth Helps to absorb other nutrients into the body. and also helps in the synthesis of fatty acids and cholesterol

