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It's no shocker that the Watermelon is consisted of roughly 95 to 96 percent water, the other 5 to 6 percent is mainly sugar. There are a few health benefits when eating Watermelons, some of which you might not even know of. Citrullus lanatus is known to lower risk of cancer, as well as preventing asthma because of it's Vitamin C contents. But it doesn't stop there, Watermelon is also great for muscle soreness, healthy skin, reduced blood pressure and can also regulate the digestive system.