Garlic is a good condiment in the kitchen, is also a good nutrition, is a good natural green medicine, a study shows that the nutritional value of garlic is more than ginseng Garlic is a natural plant broad-spectrum antibiotic. Garlic contains about 2% allicin. Its bactericidal capacity is 1 / 10 of penicillin. It has obvious inhibitory and killing effects on many pathogenic bacteria, such as Staphylococcus, meningitis, pneumonia,Streptococcus, diphtheria, dysentery, typhoid, paratyphoid, tuberculosis and Vibrio cholerae. It can also kill more kinds of pathogenic fungi and hookworm, pinworm and Trichomonas. Eating garlic raw is an effective way to prevent influenza and intestinal infection.
The efficacy and function of black garlic are as follows: first, it can reduce blood pressure, blood fat and blood sugar, which is suitable for the three high population. 2, Enhance human immunity and relieve fatigue. 3, Adjust the peristalsis of intestines and stomach to relieve constipation. 4, Protect the liver. 5, Improve prostate activity.