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Wheat grain is a whole wheat grain packed with natural protein and fibre and can be used as an alternative to barley. Add to salads or soups and stews for added texture and nutrition. Alternatively it can be cooked and served in a similar way to rice, quinoa and couscous.
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| Typical values | per 100g |
|---|---|
| Energy | 1363kJ |
| 323kcal | |
| Fat | 2.2g |
| of which saturates | 0.5g |
| Carbohydrate | 54.4g |
| of which sugars | 0.7g |
| Fibre | 12.2g |
| Protein | 15.2g |
| Salt | 0.03g |



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