HIGH QUALITY DRIED WHITE SEAMOSS BEST SELL NATURAL SEAMOSS FROM ATL GLOBAL

When made into a gelatin-like consistency and added to foods like your morning smoothie, sea moss can soothe the respiratory tract and digestive tract, says Foroutan. (It doesn't have much flavor, so it should just contribute to creating a thick texture.) This might be due in part to the fact that, like aloe and okra, Irish moss is a mucilaginous food, which mucus-like texture (sticky, thick) can double as a remedy for irritation. This snotty-substance also dissolves in water, so sea moss can tend to act like a soluble fiber. Remember: soluble fibers dissolve in water and become a soft-gel that keeps you full and helps stool move through the GI tract.

Sea moss is also a prebiotic, which is a type of dietary fiber that's essentially fertilizer for probiotics (healthy bacteria in

your gut) and, thus, helps further support digestion.

Sea moss offers antimicrobial and anti-inflammatory properties, which means it can help with issues like acne and aging skin, says Joshua Zeichner, M.D., director of cosmetic and clinical research in the department of dermatology at Mount Sinai Hospital in New York City. "It's rich in sulfur, which is known to lower levels of microorganisms on the skin and soothe inflammation."