Pistachios contain sufficient dietary fibre, protein, beneficial fat and vitamin B6. Vitamin B6 can promote the secretion of serotonin, help to enhance drowsiness and improve sleep. Eat 150 pistachios per person per day for 4 weeks. The results show that pistachios can effectively reduce the body's response to the stress of daily life.
Pistachios are rich in oil, so they can moisten the intestines and defecate, and help the body detoxify.