Wholesale Natural Organic High Quality Green Mung Beans Green Vigna Beans Green Gram Beans

They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia.

These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren’t as popular in the US but can be purchased from most health food stores.

Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys.

They’re high in nutrients and believed to aid many ailments.

Mung beans are rich in vitamins and minerals.

Calories: 212

Fat: 0.8 grams

Protein: 14.2 grams

Carbs: 38.7 grams

Fiber: 15.4 grams

Folate (B9): 80% of the Reference Daily Intake (RDI)

Manganese: 30% of the RDI

Magnesium: 24% of the RDI

Vitamin B1: 22% of the RDI

Phosphorus: 20% of the RDI

Iron: 16% of the RDI

Copper: 16% of the RDI

Potassium: 15% of the RDI

Zinc: 11% of the RDI

These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more.

Essential amino acids are those that your body is unable to produce on its own.

Since mung beans are also consumed sprouted, it’s important to note that sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones .

What’s more, sprouting reduces levels of phytic acid, which is an antinutrient. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium .