Black seed has been one of the most popular herbs in medicine throughout history. This medicinal plant, which is good for many health problems, is still widely used. It is one of the most scientifically researched plants. The seeds and oil of black cumin can be used. Even found in the tomb of King Tutankhamen, black cumin was used by Cleopatra for beauty and by Hippocrates for liver diseases. The 'thymoquinone' substance it contains in abundance is known for its anticarcinogenic effects. Among the health problems that black cumin is good for are diabetes, cholesterol, psoriasis and eczema, allergies, Alzheimer's, digestive problems.
WHAT IS Nigella sativa?
The seeds and oil of sage are effective against various diseases. Its seeds are black and resemble sesame. Black seed, also known as Nigella sativa in the medical language, has been widely used throughout history. There is a lot of information about the healing of black cumin in Ancient Egyptian, Greek and even Islamic literature.
The black particles, which are also used as a spice, are the seeds of the plant. It is very effective against hypertension, liver, kidney diseases, infections and skin diseases.
VITAMINS CONTAINED IN Black SEED
The key to why the seeds and oil of black cumin are so beneficial to the body comes from three main natural chemicals. These are thymoquinone (TQ), thymohydroquinone (THQ), and thymol. The seeds of black cumin contain oils, carbohydrates, albumin and more than a hundred nutrients, some of which have not yet been identified.
It also contains unsaturated fatty acids, which are very valuable substances. These are Linolenacid, Alfo linolenacid, tallow and similar oils. It contains Kofur, Nigellon, Alfapinene as essential oils. It also contains small amounts of B1, B2, B6, Folacid Niacin, Iron, Calcium, Magnesium, Zinc, Selenium and amino acids.
BENEFITS OF Nigella sativa
Studies show that black cumin contains thymoquinone, which is effective against lung, breast, kidney, liver, skin and prostate cancers. The cause of its anticancer property has not been fully resolved.
Some studies have shown that thymoquinone plays an antioxidant role and improves the body's defense system and causes apoptosis (programmed cell death). Today, many scientific studies continue on the use of black cumin components against cancer.
Studies say that the anti-tumor effects of thioquinone, which is also found in black seed oil, are effective in colon cancer, prostate cancer, pancreatic and lung cancer. When thioquinone and chemotherapy drugs are used together, thioquinone reduces the toxicity of the drugs.
Black Seed in Allergy Treatment
Many studies show that black cumin is beneficial in the treatment of allergic rhinitis. A study of black seed showed that it relieved the most common nasal allergy symptoms. It is good for allergic reactions such as congestion, runny nose, sneezing and swelling of the nasal passages. It also reduces allergy symptoms when taken by mouth daily with vitamin E, β-carotene and biotin.
BENEFITS OF BLACK SEED TO ALZHEIMER'S DISEASE
Scientific research shows that black cumin is promising for the treatment of Alzheimer's disease. In a study published in the Journal of Ethnopharmacology, it was found that black cumin improves memory, attention and concentration.
TREATMENT OF ASTHMA, BRONCHITIS AND EPILEPSY
Taking black seed extract by mouth improves lung function and reduces wheezing and coughing attacks in patients with asthma. It comes from bronchitis. It also empties the secretions and widens the trachea. 2 grams of ground black cumin per day should be used for 12 weeks. There is information that the extract reduces epileptic seizures, but there is no scientific evidence in this area yet.
HIGH CHOLESTEROL TREATMENT AND Black Cumin
Fully crushed 1 g taken twice a day. There are studies showing that black cumin reduces the level of bad cholesterol and blood fats in people with high cholesterol.
BENEFITS OF SEED ON HYPERTENSION
Using black cumin as ground 0.5-2 grams per day for up to 12 weeks or taking its extract twice a day provides significant contributions to blood pressure control in people with hypertension. However, consult your doctor before using it.
CAN DIABETES PATIENTS USE Black Seed?
Black seed is one of the few ingredients that helps prevent both type 1 and type 2 diabetes. According to a study, this herb improves glucose tolerance as efficiently as metformin without significant side effects and has very low toxicity. This is very important because metformin, one of the most commonly prescribed type 2 diabetic drugs, is a drug with serious side effects.
Taking 1 g ground black seed twice a day for 12 months improves blood sugar control by lowering blood sugar concentration and improves insulin sensitivity in patients with Type 2 diabetes.
OTHER HEALTH BENEFITS OF Nigella sativa
It is good for cough.
It facilitates digestion.
It is diuretic
It can be used to treat the flu.
Relieves headache
It is good for rheumatic diseases.
Has a relieving effect on menstrual discomfort
Accelerates wound healing and cell regeneration
Black seed extract reduces symptoms related to opioid addiction
Black seed extract is good for sore throat and swollen tonsils.
LIVER HEALTH
The liver is one of the most important organs in the body. Almost every toxin is processed through the liver, and bile in the liver is key to digesting fats and keeping your mind and body happy and healthy. For those struggling with liver dysfunction caused by medication side effects, alcohol consumption, or liver disease, black seed oil can greatly speed up the healing process.
A recent scientific study has shown that black seed oil positively affects the healthy functioning of the liver and helps prevent damage.
WEIGHT LOSS-OBESITY TREATMENT
The Journal of Diabetes and Metabolic Disorders systematically reviewed the literature for herbs with anti-obesity properties and found that black seed oil is among the most effective natural remedies. Traditionally believed not to cure obesity, Nigella sativa is a wonderful anti-inflammatory agent known to help people with diabetes as well as lose weight.
In particular, it has helped many people lose weight by reducing appetite, glucose absorption, liver gluconeogenesis, weight gain triggers such as cholesterol and triglycerides.
Infections
Black seed oil has the ability to kill bacteria resistant to antibiotics. Methicillin Resistant Staphylococcus Aureus (MRSA) is the most important of these. MRSA poses a serious problem for hospitals and nursing homes around the world. The elderly population is particularly at risk because this problem is often associated with invasive procedures such as surgeries, intravenous tubing, and artificial joints.
The growing population of senior citizens, mainly due to weakened immunity, has made MRSA a global public health risk. Pakistani scientists captured several strains of MRSA and discovered that each of them was sensitive to black seed oil, and this oil controlled and stopped the growth of bacteria.
Hypertension
Taking black cumin seed extract for two months has been shown to lower high blood pressure in people with mildly elevated blood pressure. Taking black seed oil orally may help reduce symptoms of inflammatory rheumatoid arthritis.
Asthma
The anti-inflammatory effects of black seed oil contribute to the improvement of asthma symptoms. It relieves the symptoms of bronchitis by reducing inflammation in the respiratory tract. 15 mL/kg of black seed extract can be used daily for 3 months.
stomach upset
Eating black cumin or consuming its oil can relieve stomach pain and cramps. Black seed oil also helps relieve gas, stomach bloating and ulcer pain.
Improving sperm function
Studies show that taking black seed oil increases sperm count and sperm speed in men with infertility problems. 2.5 mL of black seed oil can be used 2 times a day for 2 months.
Breast pain (mastalgia)
Research shows that in women with breast pain during the menstrual cycle, applying a gel containing black seed oil to the breasts reduces pain.
Benefits of black seed oil for skin
The fatty acids and antioxidants found in black seed oil can benefit skin health in many ways. It moisturizes the skin and creates a shield that protects the skin by eliminating bacterial infections, preventing environmental stressors, stimulating the growth of healthy new cells and even improving the appearance of wrinkles and blemishes.
Black seed oil application has been shown to reduce the incidence of psoriasis plaques in psoriasis patients. Black seed oil has been added to oils and moisturizers to improve skin tone and moisture. It also has skin regeneration properties.
It has been observed that black cumin, when applied to the injured area, accelerates the healing of the wound and prevents inflammation by reducing bacteria.
Acne benefits of black cumin
According to the Journal of Dermatology and Dermatological Surgery, applying a 10% black seed lotion significantly reduced the incidence of acne after two months. Participants in the study reported a satisfaction level of 67 percent.
Black cumin is good for hair loss
When black seed oil is used regularly, it has the feature of softening the hair and increasing its shine. It also prevents hair loss.
HOW TO MAKE Black Seed Oil?
You can easily find black seed oil in herbalists. But black cumin oil that you can make yourself at home will be much healthier and more reliable. Put 2 full tablespoons of ground black cumin seeds in a 200ml syrup bottle.
The inside of the bottle must be completely dry. Prefer to grind the seed yourself with the help of a small robot or pestle. Because after grinding, you will not see any benefit of black cumin that has been left in contact with the air. Fill the bottle to the brim with olive oil and close the lid.
The bottle will keep for 1 week this way. Shake several times a day. At the end of 1 week, you can now use black cumin oil. Stop shaking the oil the day before you start using it. Because in order for it to be healthier, its sediment needs to settle to the bottom.
HOW TO USE Black Seed Oil?
Currently, there are no specific daily recommendations on how much black seed oil to take for a healthy life. Combining unprocessed seeds with meals and skin products is the safest way to use black seed oil.
When selecting an individually packaged product, the recommended dose should be applied. Usually around 1-2 teaspoons is the daily intake. It would be helpful to talk to your doctor before taking black seed oil.
Black Seed Cream
The therapeutic properties of black cumin cream are known for skin diseases such as normal and purulent acne, eczema, psoriasis and skin fungus. However, it is very important to consult your doctor before using it.
IS Nigella sativa TOXIC? SIDE EFFECTS
If you have a medication that you use regularly, it is useful to talk to your doctor before taking black seed oil or capsules.
LIVER AND KIDNEY
Black seed may be beneficial for liver function, but if taken too much, it can damage the liver and kidneys. If you have problems with any of these organs, it's a good idea to talk to your doctor to determine a safe dose.
CONTACT DERMATITIS
One of the potential side effects of black seed is contact dermatitis. Sometimes touching black cumin can cause a red rash on the skin. This rash is usually itchy.