Dried apricots are obtained as a result of the loss of water from fresh apricots. However, this does not mean that the apricot has completely lost its nutritional value. It only affects the water-soluble and heat-sensitive vitamins of the fresh fruit. The other nutritional values it contains become concentrated. Although the amount of water has decreased compared to fresh apricots, dried apricots, like fresh apricots, contain vitamins A, C and minerals such as iron, potassium, phosphorus and calcium. It acts like the benefits of wet apricots. 4 dried apricots have the following nutritional values:
Carbs: 5 grams
Protein: 1 gram
Fat: 1.30 grams
Sugar: 15 grams
Fiber: 2 grams
Vitamin A: 20 percent
Vitamin C: 0.50 percent
Calcium: 1.20 percent
Iron: 4.20 percent
Benefits of Dried Apricots
Dried apricots provide many health benefits like fresh apricots. The benefits of dried apricots can be detailed as follows: \t\t\t\t\t\t\t\t
Support to Coagulate Blood
Vitamin K is a vitamin that stops excessive bleeding. Vitamin K, which is abundant in dried apricots, helps blood clotting. By consuming 1 dried apricot a day, you can support the storage of vitamin K in your body.
Nourish Muscles
Dried apricots are one of the fruits richest in potassium. This makes dried apricots strong in boosting metabolism and improving organs and tissues. Potassium plays an important role in blood development and growth. It is also useful for protein synthesis.
May Provide Blood Pressure Control
Containing 3 times more potassium than bananas, this fruit helps lower blood pressure. It also helps protect the body from cardiovascular diseases.
Gives Skin Brightness
Dried apricot oil is beneficial for skin health. Dried apricot, which helps the skin to look smooth and bright, revitalizes the skin. The effects of dried apricots on the skin are not limited to these. Dried apricot juice can help treat itching from eczema, scabies, and sunburn. It helps in the treatment of skin problems.
May Relieve Respiratory Tracts
Dried apricots may also have benefits for respiratory problems. Dried apricots can show an expectorant property. Dried apricots, which have a stimulating effect, help relieve the pressure on the respiratory tract. It can also be effective in relieving asthma attacks.
May Improve Blood Levels
The iron and copper content in dried apricots provides benefits in the production of hemoglobin. For this reason, it would be right to include dried apricot consumption in the diet of those with anemia. You should do this in consultation with your doctor.
Protects Eye Health
Vitamin A contained in dried apricot improves eyesight. This vitamin, which is also a powerful antioxidant, acts as a barrier to keep free radicals away from the body. It helps to ensure that cells and tissues are healthy. Dried apricots containing zeaxanthin antioxidant improve eye health. Dried apricots can also contribute to the prevention or alleviation of age-related eye disorders with their vitamin A, beta carotene and vitamin E content. The carotenoids in apricots are helpful in reducing oxidative stress on the retina and lens.
Regulates Heart Rhythm
Potassium, which helps to maintain fluid balance, supports the protection of muscle functions while regulating the heartbeat.
Can be consumed during pregnancy
Bleeding and contractions during pregnancy are possible problems. Vaginal infections also cause problems. Consuming dried apricots can be beneficial against all these risks. Nursing mothers can also add dried apricots to their diet.
Cleanses the Digestive System
Consumption of dried apricots containing pectin and cellulose is a known habit for constipation problems. Pectin helps maintain water levels in the body during constipation, while cellulose acts as insoluble fiber. Rich in both soluble and insoluble dietary fiber, dried apricots can have a laxative effect for the digestive system. It helps to clean up unwanted waste. Dried apricots produce an alkaline environment for the digestive system and ensure the elimination of acids. Consumption of dried apricots before meals can accelerate digestion and facilitate digestion.
Benefit from Minerals in Dried Apricots
The calcium in dried apricots strengthens the bones and protects the nerves. Again, the magnesium content is a reason to consume dried apricots. Magnesium is known as an anxious and stress-soothing mineral. It can also be beneficial for insomnia and muscle cramps.
How Many Apricots Should Be Eaten A Day?
This fruit, which has 48 calories per 100 grams, should be consumed in moderation. It is known that if the dry form of 1 bowl of fresh fruit is consumed, this ratio should be half a bowl. It is important not to consume more than 4 pieces of dried apricots a day, which can be a good source of energy especially for those who do sports. Diabetes patients are recommended to eat fresh apricots. If you have diabetes, do not eat apricots without consulting your doctor.