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Cashew nuts are nutrient-dense food, which are rich in unsaturated fats (around 50%), vitamin E and other sources of minerals including magnesium and zinc. Furthermore, they also contain an amount of protein as high as cooked meat. Notably, dried cashews especially offer oxidation-fighting benefits as it consists of polyphenols and carotenoids-two classes of antioxidants
Cashew nuts are nutrient-dense food, which are rich in unsaturated fats (around 50%), vitamin E and other sources of minerals including magnesium and zinc. Furthermore, they also contain an amount of protein as high as cooked meat. Notably, dried cashews especially offer oxidation-fighting benefits as it consists of polyphenols and carotenoids-two classes of antioxidants






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