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Bananas bring many benefits to humans, including: Provide a moderate amount of carbohydrates: bananas as well as many other fruits contain carbohydrates, but in moderate amounts, even people with diabetes with cravings can enjoy half a banana. Bananas also do not affect people on low-carb diets, as the average banana only provides about 27 g of carbohydrate. Ideal source of fiber: the human meal is indispensable for an important ingredient, which is fiber. A medium-sized banana provides about 3 g of fiber, equivalent to 10% of the daily requirement. Fiber brings many benefits, such as helping the colon to function well, maintaining the balance of cholesterol and blood pressure, reducing inflammation, ... Usually, fiber-rich foods help the body feel full, thereby Eat less, reduce energy intake, support weight loss. Rich in potassium: Potassium plays an important role in the functioning of the body, especially the functioning of the heart. Potassium-rich foods help lower blood pressure in two ways: urinary salt excretion and vasodilation.