2023 Split Pigeon Peas Yellow Split Peas Toor Dal (11000008980397)

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Toor Dal




Toor dal or arhar dal is a split pigeon pea with a subtle nutty flavor. ... Toor dal is also commonly known as radar, toovar, togari, tuvaram paruppu, etc in local languages around the Indian subcontinent. Also spelled, Tur dal.


The United States Department of Agriculture notes that beans and peas such as toor dal can be counted in both the protein and vegetable subgroups of the government's healthy eating plan. This is because legumes such as toor dal are an excellent source of nutrients and plant protein, and they also contain dietary fiber.


 


Nutritional value pigeon peas whole per 100 g (3.5 oz)
Energy 1,435 kJ (343 kcal)
Carbohydrates 62.78 g
Sugars n/a
Dietary fiber 15 g
Fat 1.49 g
Protein 21.7 g
Tryptophan 212 mg
Threonine 767 mg
Isoleucine 785 mg
Leucine 1549 mg
Lysine 1521 mg
Methionine 243 mg
Cystine 250 mg
Phenylalanine 1858 mg
Tyrosine 538 mg
Valine 937 mg
Arginine 1299 mg
Histidine 774 mg
Alanine 972 mg
Aspartic acid 2146 mg
Glutamic acid 5031 mg
Glycine 802 mg
Proline 955 mg
Serine 1028 mg
Hydroxyproline 0 mg
Vitamins
Thiamine (B1) (56%) 0.643 mg
Riboflavin (B2) (16%) 0.187 mg
Niacin (B3) (20%) 2.965 mg
Pantothenic acid (B5) (25%) 1.266 mg
Vitamin B6 (22%) 0.283 mg
Folate (B9) (114%) 456 μg
Choline (0%) 0.000000 mg
Vitamin C (0%) 0 mg
Vitamin E (0%) 0.000000 mg
Vitamin K (0%) 0.000000 μg
Minerals
Calcium (13%) 130 mg
Iron (40%) 5.23 mg
Magnesium (52%) 183 mg
Manganese (85%) 1.791 mg
Phosphorus (52%) 367 mg
Potassium (30%) 1392 mg
Sodium (1%) 17 mg
Zinc (29%) 2.76 mg



 

















          

 


 


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