Refined coconut oil is a type of coconut oil that has been processed to remove its natural odor and taste, making it more neutral in flavor. It is made by bleaching and deodorizing the crude coconut oil, which involves high heat and chemical solvents. Refined coconut oil has a higher smoke point compared to unrefined (virgin) coconut oil, making it more suitable for high-temperature cooking methods like frying and baking. However, some of the nutrients and health benefits of coconut oil may be lost during the refining process. It's essential to note that refined coconut oil is still high in saturated fat and should be consumed in moderation as part of a balanced diet. It's also crucial to choose high-quality refined coconut oil that is processed using safe methods and does not contain any harmful additives.
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