Organic Golden Linseed/Flaxseed Whole Flax Seeds Organic Flaxseed Export Grade High Quality Cheap Price Golden Flax Seeds
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Product Overview
Description
Organic Golden Linseed/Flaxseed
Raw | GMO Free | Vegan | High Fibre | Source of Protein
Supplier of organic flaxseeds golden online in bulk or small size from 500g up to 50kg in EU. Buy online at wholesale or retail prices
They are naturally gluten-free, High in fiber, low in carbs, and loaded with antioxidants. Available for shipping everywhere in the Netherlands or local pickup.
Organic Golden Flaxseed adds light, buttery taste, pleasant crunch and rich nutritional content to recipes. While flaxseeds' crunchy texture and mild flavor can certainly add to a recipe, it is their impressive nutritional profile which offers the most benefit.
- Golden tan, flat, oblong seeds about 3/16 inch long
- Rich in Omega-3 fatty acids and antioxidants
- Great non-allergenic alternative to peanuts and tree nuts
Flax (Linum usitatissimum) refers to the versatile annual plant that produces both the fibers used to make linen and flaxseeds. Flax was first cultivated in the Fertile Crescent as a fiber crop between 4,000 and 2,000 B.C., but from the very beginning people realized the culinary potential of flaxseeds. Today, certain varieties of flax are grown as oilseed crops, while others are grown to produce non-food grade flaxseed (or linseed) oil that is used in wood finishes, paints, coatings and industrial supplies.
All flaxseeds have a great nutritional benefit, but Golden Flaxseed is typically preferred in the culinary industry for its light, buttery flavor. It is easily ground into flax meal using a spice grinder, and can be substituted for some of the flour in baking recipes or stirred into sauces or stews to add a bit of flavor and a dash of extra nutrients.
For maximum health benefits, flaxseed is best consumed ground, as the seeds are too hard and small to be ground by chewing and cannot be digested whole.
Flaxseed can also offer an alternative to eggs in vegan recipes. Simmering 1 tablespoon of flaxseed in 3 tablespoons water produces a mixture with an egg-like consistency, which can be substituted for 1 egg.
What Is Organic Golden Linseed?
Linseeds (also known as Flaxseeds) generally come in two Varieties, Brown Linseed and Golden Linseed, which are both as colourful as the name suggests. They differ very little, if at all, in composition however, the Golden variety are certainly more flavourful. Both types are a great source of wheat free fibre and ( particularly in their ground form), are a great vegetarian source of the Omega 3 essential fatty acid, Alpha-Linolenic Acid (ALA). Our bodies can't make ALA, so it is essential that we get them from our diet and linseed are an easy way of increasing your intake.
Linseed have a subtle nutty, earthy flavour that lends itself well to both savoury and sweet foods alike, however I find they make especially enjoyable Granola Cookies.
Why Should I Get Organic Golden Linseed?
If you are looking to increase your Essential Fatty Acid intake (which you should be), then look no further, as linseed are 42% fat! That means In each 10 gram tablespoon there are approximately 4.3 grams of fats, the composition of which is 73% polyunsaturated fatty acids, such as omega-6 fatty acids and the omega-3 fatty acids, and 27% monounsaturated and saturated fatty acids.
Linseed also promote bowel movement by increasing the water content and bulk volume of our stools (number 2's!), keeping us nice and regular. This is especially important as most of us don't eat the recommended amount of fibre, but adding linseed to your diet is an easy, convenient way of increasing your intake. Start with a teaspoon, and increase in size slowly until you're having 1-2 tablespoons, spread throughout the day.
It's really important to increase your fluid intake along with your fibre, aim for 8-10 cups of fluid each day to compliment this regime. Why not try mixing linseeds with a glass of water? Killing two birds with one stone!
If you wanted something with a bit more oomph than water, Add them to salads, muesli, porridge, smoothies, or buy our handy Omega 4 Seed mix for a quick and convenient way of nourishing your body.
Instructions For Use:
Linseed/Flaxseed is high in fibre and a fantastic source of vegan protein. They can be enjoyed as they are or ground to make it easier to add to recipes and smoothies for a boost in fibre. Make linseed crackers and dip in homemade hummus.
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp.
Packaging Details:
Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!
(Some Large sizes may have non resealable packaging)
What's In My Organic Golden Linseed?
Ingredients: Organic Golden Linseed
May contain traces of nuts, peanuts, sesame seed, cereals containing gluten & soya
Suitable for Vegan & Vegetarian diets
Country of Origin: China
Nutritional Information
| Typical Values | Per 100g |
| Energy | 534kcal/2234kJ |
| Protein | 18 g |
| Fat | 42 g |
| - Of Which Saturates | 3.6 g |
| Carbohydrates | 1.6 g |
| - Of Which Sugars | 1.5 g |
| Salt | 0 g |
| Fibre | 27 g |
Raw | GMO Free | Vegan | High Fibre | Source of Protein
Linseeds (also known as Flaxseeds) generally come in two varieties, Brown Linseed and Golden Linseed. Both types are a great source of wheat free fibre and ( particularly in their ground form), are a great vegetarian source of the Omega 3 essential fatty acid, Alpha-Linolenic Acid (ALA).
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