Creatine gummies are similar to other sweet tasting gummy treats, except that they provide a dose of creatine supplement with every serving. Typically, a serving size is 3-5 gummies, which can provide between 2-3 grams of creatine monohydrate.Traditional creatine is taken in powder or pill form. This new type of sport supplement is designed to be a tasty and convenient way to supplement your creatine intake. They can be taken before or after a workout and are an easy addition to your post-workout routine.
Creatine gummies are a relatively new form of creatine supplement. There are some studies suggesting that creatine gummies can be just as effective as traditional creatine supplements. In one study, participants who consumed creatine gummies experienced similar increases in muscle strength and endurance as those who consumed creatine powder. And in another study, creatine gummies were just as effective as creatine powder at increasing muscle mass and strength when combined with resistance training.