FOR BEGINNERS AND PROFESSIONAL ATHLETES: Abdominal bench is suitable both for beginners who perform basic exercises and for professional athletes. Comfortable kneeling pad Widened without hurting the knee Widened and thickened kneeling pad is more comfortable and does not hurt the knee or the skin. Ergonomic design Fits the human body for more comfortable exercise . Mute exercise, peace of mind does not affect the efficiency and mute, exercise at any time does not affect the rest of the family,the neighborhood 8 mute bearing inlays, long service life . Keep exercising and display the side abdominal muscles.For the waist strength exercises, easily exercise the side abdominal muscles and shape the whole body muscles . ULTRA EASY TO STOW: Space miracle - fast fold system for easy and compact storage within seconds.