Konjac Noodles is made of konjac flour, which also called "glucomannan", it contains almost zero carbs, zero calories and absolutely no fat. Hence, Konjac Noodles has become the preferred choice of many dieters.
Konjac Noodles is primarily made of soluble fiber that is essential for many of us. This fiber helps to fills you up by making you sated, and also aids in digestion. It slows down your digestion process, which in turn, slows and regulates the absorption of glucose, thus making it beneficial for diabetics. Konjac Noodles can essentially aid with diabetes control.
In addition, consuming glucomannan can help with constipation, but without making you feel or bloated.