available fresh muskmelon fruits honeydew hami melon

 Hami melon is a very special variety melon. Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. Its flavor profile is reminiscent to a very sweet cantaloupe, with more flavor and firmer crunchy texture.

These melons are sweet and refreshing and are a wonderful addition to breakfast. Also, try them with a sprinkle of ginger, salt, or a squeeze of lemon or lime. These melons add sweetness to fruit salads or in refreshing drinks, such as fruit punches or daiquiris.

Our Hami Melons are hand-selected for excellent quality. Choose firm with sweet fragrance. Look for fruit heavy for its size, yielding slightly under pressure. Keep cut or ripe fruit in refrigerator for up to three days. Ripen at room temperature.

Nutrition Facts

Amount Per1 wedge, small (1/8 of small melon) (55 g) 1 wedge, medium (1/8 of medium melon) (69 g)

100 grams 1 wedge, large (1/8 of large melon) (102 g) 1 NLEA serving (134 g) 10 cantaloupe balls

(138 g) 1 cup, diced (156 g) 1 cup, cubes (160 g) 1 cup, balls (177 g) 1 melon, small

(about 4-1/4" dia) (441 g) 1 melon, medium (about 5" dia) (552 g) 1 melon, large (about 6-1/2" dia)

(814 g) 100 grams



Calories 34

% Daily Value*

Total Fat 0.2 g 0%

Saturated fat 0.1 g 0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

Cholesterol 0 mg 0%

Sodium 16 mg 0%

Potassium 267 mg 7%

Total Carbohydrate 8 g 2%

Dietary fiber 0.9 g 3%

Sugar 8 g

Protein 0.8 g 1%



Vitamin A 67% Vitamin C 61%

Calcium 0% Iron 1%

Vitamin D 0% Vitamin B-6 5%

Vitamin B-12 0% Magnesium 3%

The currently accepted protocol is to divide all melons into two categories -- melons and watermelons. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! Fruit may be oval, oblong or very long and slender. They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). The surface may be white, grayish green, golden yellow, orange or black! It may be sutured (ribbed or grooved), smooth, or netted (covered with a network of corky tissue). When it occurs, netting may be rope-like and prominent or flat-surfaced, fine, and less conspicuous. The flesh may be white, green, salmon pink or orange. It may be sweet, aromatic, spicy, bland, or a combination of these.