Then, of course, there is the iodine, which is highly concentrated in sea moss and this is serious fuel for the thyroid. Selenium is also present in abundance and is a necessary factor in thyroid hormone production.
Sea moss is jam-packed full of potassium. The cells of the body cannot function without potassium, though strangely our bodies do not have a mechanism to conserve potassium. Adding high-potassium foods like sea moss to the diet can significantly improve behaviour and mental functioning (especially for ADD children!). High potassium foods are also very helpful for fibromyalgia, moodiness, agitation, depression and anxiety disorders. Irish moss is also an excellent source of a range of B vitamins, which are well known for supporting the nervous system and reducing stress.
This food is like a warm cup of tea with good book by the fire for the nervous system. Additional evidence indicates that sea moss has a neuroprotective effect, shielding the brain from the accumulation of a protein called α-synulein that is linked to neurodegeneration and the development of Parkinson's disease.