Glute Ham Glider is a great tool for training the entire posterior chain.
670mm wide x 310mm deep x 76mm height Height= 3" Made from Strong steel to hold body weight of 100kg V-Shaped Notch = 2" x 2" Hand Rod Diameter =1" Wheels 3inch Powder coated Welded steel construction 3” Plastic wheel with smooth bearings
Product Description
Specification
WIDE
670MM/26.65inch
DEEP
310MM/12.2inch
HEIGHT
76MM/3INCH
MATERIAL
Strong steel
Benefits * Unique angle foot cup allows for ultra easy setup and usage. • No straps to break or adjust. • All heavy duty steel construction – no cheap plastic to break. • Two handles for ab rollouts, shoulder press, rotation / anti-rotation. • Foot cup can accommodate heels or toes for hamstring curls, knee tucks, hip hinges, side lunges, mountain climbers and walks. • Bands can be added to add resistance or assistance. • Reversible can be used off of the front, back, even upside down. • Can be used on a wall for presses, thoracic mobility exercises. • Super smooth bearing wheels. • Easy to store