Salmon is the common name for the multi-finned fish of the Salmonidae family (salmon family), other fish of the same family,including trout (trout), Charfish, genus Thymallus, and subfamily Coregoninae are freshwater whitefish, which are distributed in the northern hemisphere of North America, Alaska, Siberia, Northern Europe, North Asia and Eastern Asia.
Salmon are native to the rivers of the North Atlantic and in the Pacific Ocean. Lakes in North America and Patagonia in South America. Fish are raised widely in farms around the world.
Salmon is a fish that is packed with nutrients and benefits.
Is a source of B vitamins Which B vitamins Good for heart and brain health And also helps reduce inflammation as well
Omega-3 fatty acids are fatty acids that the body cannot make by itself. It needs to be obtained through the diet. Which salmon is packed with this nutrient
High in potassium Potassium content of salmon Helps to regulate blood pressure at a balanced level.
Packed with selenium, which is good for bones. Stimulates the work of the thyroid gland And help reduce the risk of cancer
Contains an antioxidant called Astaxanthin (Astaxanthin) that is good for the functioning of the nervous system and brain. Andhelps in matters of skin as well