--Food: as the cooking oil for cold foods,or salad oil.
--Cosmetic: as a carrier oil,helps to prevent wrinkles and keep skin moisture,anti-aging.
--Health food: in softgel capsule,a vegetable source of omega 3,good for brain function. 1. Lower cholesterol, protect against heart disease and control high blood pressure 2. Counter inflammation associated with gout, lupus and fibrocystic breasts 3. Control constipation, haemorrhoids, diverticular disorders and gallstones . 4. Treat acne, eczema, psoriasis, sunburn and rosacea .tence 5. Minimise nerve damage that causes numbness and tingling as well as other disorders 6. Reduce cancer risk and guard against the effects of ageing 7. Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis 8. Fight prostate problems, male infertility and impotence