★GREAT FOR LAXATIVE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints ★DURABLE, NON SLIP SURFACE: Premium Wooden Slant Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.75 inch diameter large enough for both feet. Support up to 300 lbs ★360 DEGREE ROTATION and 15 DEGREE TILTING ANGLE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills ★VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this balance board is great for Balance Exercises,Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, Strength and Balance Workouts ★COMPACT SIZE – USE ANYWHERE: Designed with a portable size so that you can carry it anywhere for quick workouts at home, gym or you can take it to the office and use it under your standing desk