Качественные Лима бобы доступны в оптовой упаковке по запросу покупателя. Срок годности 2 года. Бобы, мексиканские красные бобы, мунг
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- Supplier: IMPORT EXPORT and SOURCING GROUP LTD
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Product Overview
Description
Product Description
(Beans, Lima, Baby) Baby lima beans are a smaller, thin-skinned, milder flavored variety; they are not the same as the immature large lima beans. Baby lima beans are also less starchy than the larger "Fordhook" or "Butter" variety. Lima beans are believed to have originated in Guatemala and Southern Mexico about 5,000 years ago. Baby limas are slightly over 20% protein and are very nutritious.
Refuse: 0%
Scientific Name: Phaseolus lunatus
NDB No: 16074 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error | 1.00 X 1 cup ------- 202g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water | g | 12.07 | 29 | 0.233 | 24.38 |
| Energy | kcal | 335 | 0 | 0 | 677 |
| Energy | kj | 1402 | 0 | 0 | 2832 |
| Protein | g | 20.62 | 29 | 0.216 | 41.65 |
| Total lipid (fat) | g | 0.93 | 29 | 0.028 | 1.88 |
| Ash | g | 3.55 | 29 | 0.052 | 7.17 |
| Carbohydrate, by difference | g | 62.83 | 0 | 0 | 126.92 |
| Fiber, total dietary | g | 20.6 | 0 | 0 | 41.6 |
| Sugars, total | g | 8.32 | 0 | 0 | 16.81 |
| Minerals | |||||
| Calcium, Ca | mg | 81 | 25 | 2.016 | 164 |
| Iron, Fe | mg | 6.19 | 25 | 0.23 | 12.50 |
| Magnesium, Mg | mg | 188 | 25 | 6.231 | 380 |
| Phosphorus, P | mg | 370 | 25 | 6.724 | 747 |
| Potassium, K | mg | 1403 | 25 | 53.679 | 2834 |
| Sodium, Na | mg | 13 | 21 | 3.713 | 26 |
| Zinc, Zn | mg | 2.60 | 25 | 0.052 | 5.25 |
| Copper, Cu | mg | 0.665 | 25 | 0.027 | 1.343 |
| Manganese, Mn | mg | 1.686 | 25 | 0.027 | 3.406 |
| Selenium, Se | mcg | 7.0 | 0 | 0 | 14.1 |
| Vitamins | |||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 | 0 | 0.0 |
| Thiamin | mg | 0.574 | 29 | 0.027 | 1.159 |
| Riboflavin | mg | 0.218 | 29 | 0.018 | 0.440 |
| Niacin | mg | 1.712 | 29 | 0.07 | 3.458 |
| Pantothenic acid | mg | 1.265 | 16 | 0.09 | 2.555 |
| Vitamin B-6 | mg | 0.327 | 16 | 0.01 | 0.661 |
| Folate, total | mcg | 400 | 16 | 20.866 | 808 |
| Folic acid | mcg | 0 | 0 | 0 | 0 |
| Folate, food | mcg | 400 | 16 | 20.866 | 808 |
| Folate, DFE | mcg_DFE | 400 | 0 | 0 | 808 |
| Vitamin B-12 | mcg | 0.00 | 0 | 0 | 0.00 |
| Vitamin A, IU | IU | 0 | 0 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 0 | 0 | 0 | 0 |
| Retinol | mcg | 0 | 0 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.70 | 0 | 0 | 1.41 |
| Vitamin K (phylloquinone) | mcg | 5.9 | 0 | 0 | 11.9 |
| Lipids | |||||
| Fatty acids, total saturated | g | 0.219 | 0 | 0 | 0.442 |
| 4:0 | g | 0.000 | 0 | 0 | 0.000 |
| 6:0 | g | 0.000 | 0 | 0 | 0.000 |
| 8:0 | g | 0.000 | 0 | 0 | 0.000 |
| 10:0 | g | 0.000 | 0 | 0 | 0.000 |
| 12:0 | g | 0.000 | 0 | 0 | 0.000 |
| 14:0 | g | 0.003 | 0 | 0 | 0.006 |
| 16:0 | g | 0.161 | 0 | 0 | 0.325 |
| 18:0 | g | 0.043 | 0 | 0 | 0.087 |
| Fatty acids, total monounsaturated | g | 0.084 | 0 | 0 | 0.170 |
| 16:1 undifferentiated | g | 0.006 | 0 | 0 | 0.012 |
| 18:1 undifferentiated | g | 0.071 | 0 | 0 | 0.143 |
| 20:1 | g | 0.001 | 0 | 0 | 0.002 |
| 22:1 undifferentiated | g | 0.006 | 0 | 0 | 0.012 |
| Fatty acids, total polyunsaturated | g | 0.420 | 0 | 0 | 0.848 |
| 18:2 undifferentiated | g | 0.292 | 0 | 0 | 0.590 |
| 18:3 undifferentiated | g | 0.129 | 0 | 0 | 0.261 |
| 18:4 | g | 0.000 | 0 | 0 | 0.000 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 | 0.000 |
| 20:5 n-3 | g | 0.000 | 0 | 0 | 0.000 |
| 22:5 n-3 | g | 0.000 | 0 | 0 | 0.000 |
| 22:6 n-3 | g | 0.000 | 0 | 0 | 0.000 |
| Cholesterol | mg | 0 | 0 | 0 | 0 |
| Amino acids | |||||
| Tryptophan | g | 0.244 | 0 | 0 | 0.493 |
| Threonine | g | 0.891 | 0 | 0 | 1.800 |
| Isoleucine | g | 1.085 | 0 | 0 | 2.192 |
| Leucine | g | 1.778 | 0 | 0 | 3.592 |
| Lysine | g | 1.382 | 0 | 0 | 2.792 |
| Methionine | g | 0.261 | 0 | 0 | 0.527 |
| Cystine | g | 0.228 | 0 | 0 | 0.461 |
| Phenylalanine | g | 1.188 | 0 | 0 | 2.400 |
| Tyrosine | g | 0.729 | 0 | 0 | 1.473 |
| Valine | g | 1.240 | 0 | 0 | 2.505 |
| Arginine | g | 1.264 | 0 | 0 | 2.553 |
| Histidine | g | 0.630 | 0 | 0 | 1.273 |
| Alanine | g | 1.052 | 0 | 0 | 2.125 |
| Aspartic acid | g | 2.659 | 0 | 0 | 5.371 |
| Glutamic acid | g | 2.920 | 0 | 0 | 5.898 |
| Glycine | g | 0.871 | 0 | 0 | 1.759 |
| Proline | g | 0.937 | 0 | 0 | 1.893 |
| Serine | g | 1.372 | 0 | 0 | 2.771 |
| Other | |||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 | 0.0 |
| Caffeine | mg | 0 | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 | 0 |
| Carotene, beta | mcg | 0 | 0 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 | 0 |
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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