Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the calories in chicken breast come from protein. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Since chicken breasts are versatile and relatively inexpensive, it is smart to include chicken in a balanced, healthy eating plan.
Chicken Breast Nutrition Facts
One 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 26 grams of protein, and 2.7 grams of fat with zero grams of carbohydrates.1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. So if you eat a single breast, you’re probably eating more than a single serving.
Boneless Skinless Chicken Breasts with Rib Meat Contains Up to 15% Chicken Broth, Salt, Natural Flavorings, Ice Glazed.
10 servings pr container
Amount Per Serving
% Daily Values *
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.