Cashew Nuts From Vietnam For sale

Product Overview

Description

Nutrients in Cashew Nuts:

Cashew nuts are rich in nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1 Trusted Source ):

• Calories: 155


• Protein: 5 grams


• Fat: 13 grams


• Carbohydrates: 9 grams


• Fiber: 1 gram


• Copper: 67% of the daily value (DV)


• Magnesium: 20% of the DV


• Manganese: 20% of the DV


• Zinc: 15% of DV


• Phosphorus: 15% of DV


• Iron: 12% of DV


• Selenium: 11% of DV


• Thiamine: 10% of DV


• Vitamin K: 9% of DV


• Vitamin B6: 8% of DV