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Store grapes in a plastic bag in the refrigerator for up to 1 week.
| Nutrient | Amount in 1 kiwi (69 g) | Daily adult requirement |
| Energy (calories) | 42.1 | 1,600–3,000 |
| Carbohydrates (g) | 10.1, including 6.2 g of sugar | 130 |
| Fiber (g) | 2.1 | 22.4–33.6 |
| Calcium (mg) | 23.5 | 1,000–1,300 |
| Magnesium (mg) | 11.7 | 310–420 |
| Phosphorus (mg) | 23.5 | 700–1,250 |
| Potassium (mg) | 215 | 4,700 |
| Copper (mcg) | 90 | 890–900 |
| Vitamin C (mg) | 64 | 65–90 |
| Folate (mcg) | 17.2 | 400 |
| Beta carotene (mcg) | 35.9 | No data |
| Lutein & zeaxanthin (mcg) | 84.2 | No data |
| Vitamin E (mg) | 1.0 | 15 |
| Vitamin K (mcg) | 27.8 | 75–120 |


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