1. Transcutaneous Electrical Nerve Stimulation (TENS)
When the drug treatment is ineffective, the side effects cannot be tolerated, or the patients with dysmenorrhea who are unwilling to accept drugs and acupuncture and massage pain treatment, TENS pain relief massager can be considered to relieve pain by suppressing uterine contractions by massage. We attach great importance to the psychological care of patients, care about and understand that the patient's body is not suitable for drugs, the fear of acupuncture and moxibustion, and learn the physiological knowledge of dysmenorrhea together with the patient.
2. Electrical Muscle Stimulation (EMS)
An EMS machine is a treatment that stimulates muscle motor nerves with external microcurrents, delivering low-voltage electrical impulses to the muscles through electrodes placed on the skin around your muscles to cause muscle contractions to trigger muscle movement. Muscles contract and relax repeatedly, which helps improve blood circulation. Relax or strengthen muscles, especially the back and neck; thus avoiding pain and fatigue.
3. Massage Therapy (MASS)
It can be divided into medical massage, health massage and sports massage. Such as dizziness, vomiting, weakness of limbs, muscle tension, insomnia, etc., we usually use kneading, pushing, etc.; it can relax muscles and bones, reduce stress, relieve migraine, promote blood circulation, and detoxify, etc.
(1) Medical massage
It is a kind of physical therapy for curing diseases, which is very effective for chronic diseases, functional diseases and developmental diseases. It mainly treats some muscle and nerve injuries and promotes the recovery of the body.
(2) Health massage
Health massage refers to the use of massage techniques to massage the appropriate parts of the human body; to restore the vitality of muscles and nerves, get rid of poor state, boost the spirit; eliminate fatigue, enhance physical fitness, bodybuilding and anti-aging purposes.
(3) Sports massage
Pre-workout massage:
It can mobilize the nerves, muscles, joints, internal organs and psychological emotions of the human body to adapt to the physical and psychological burdens that will be faced, prevent injury and bacteria, and improve physical strength to play an active role.
Post-workout massage:
Athletes after intense sports training or competition will show: excessive mental tension, insomnia, muscle tension, fatigue, etc. It can promote the relaxation of the human spirit, accelerate the ability to improve the exercise load, so as to adjust and protect the athletes' good competitive state.
4. Female dysmenorrhea (FEMALE)
1. (1) Dysmenorrhea is often a symptom of a more serious disease, and dysmenorrhea will also affect work and life; in severe cases, adverse conditions such as fever and fear of cold may occur.
(2) Excessive work and psychological pressure, low back pain caused by sitting for a long time, poor blood circulation, and love to eat cold drinks, which will cause dysmenorrhea and interfere with study, work and social activities.
(3) During menstruation, the body and abdomen are often exposed to cold environment or strenuous exercise, etc., which can easily lead to dysmenorrhea, which may be accompanied by nausea, vomiting, diarrhea, dizziness, general weakness and other uncomfortable symptoms. .
2. Classification according to pain level
Level 1: Relieve mild dysmenorrhea, there is pain, but does not affect daily activities, and there is no accompanying symptoms such as nausea, vomiting, dizziness, and fatigue.
Level 2: Relieve moderate dysmenorrhea, limited daily activities, have a certain impact on work, few accompanying symptoms, need painkillers.
Level 3: Pain Relief Severe dysmenorrhea, pain makes daily activities and work significantly restricted, systemic accompanying symptoms are obvious, and painkillers are ineffective.